p-ISSN: 1300-0551
e-ISSN: 2587-1498

Ömer Özkan1, Levend Karaçoban1, Gürhan Dönmez1, Ali Haydar Demirel1,2

1Department of Sports Medicine, Faculty of Medicine, Hacettepe University, Ankara, Turkey
2Faculty of Sport Sciences, Hacettepe University, Ankara, Turkey

Article Content

Metabolic Syndrome (MetS) is a constellation of abdominal obesity, insulin resistance, hypertension, and hyperlipidemia and also has gained worldwide attention in the past few years (1,2). Physical inactivity is one of the predominant underlying risk factors for this syndrome (1,2). MetS is considered a worldwide epidemic, and as such, could become what we consider a pandemic (2,3). Metabolic syndrome now affects more than a billion people throughout the world based on current estimates (2).

The December 2019 coronavirus disease (COVID-19) outbreak has spread all around the world. As a reaction to this, many countries have imposed quarantine, curfew, or self-isolation of the public as preventive measures. Unfortunately, isolation predicts declines in physical activity levels and social distancing produces a significant increase in unhealthy eating (4,5). Even prior to the COVID-19 outbreak, people with metabolic syndrome spent a higher percentage of time as sedentary than those without this syndrome (67,3% vs. 62,2%, respectively) (6). Risks of inactivity are underscored by data that shows that sitting >42 hours per week had a 4%-12% attributable risk of metabolic syndrome, central obesity, and high serum triglyceride levels in both genders, as well as abnormal serum glucose levels and diastolic blood pressure in women (7). Voluntarily reducing daily step counts from a mean of 10501±808 steps/day to 1344±33 steps/day for only 2 weeks results in a decrease in VO2max, lean body mass and also a decline in peripheral insulin sensitivity (8).

A large number of studies have reported the benefits of regular physical activity for a healthy life (9). Some studies show that women and socially isolated populations are vulnerable to the development of physical inactivity (10). Social isolation and being disconnected from other people are consistently and strongly associated with a variety of poor health outcomes and behaviors in all age groups (11). Consequently, a sedentary lifestyle, less physical activity and bad eating habits are highly correlated to an increased risk of metabolic syndrome (1,12).

There is clear scientific evidence proving the benefit of regular physical activity (13–15). Almost any type of exercise is beneficial, with as little as one hour per week providing substantial benefits on the risk of coronary heart diseases (CHD) and mortality (15). Studies show that a significant reduction in the risk of cardiovascular disease and mortality with as little as one hour of moderate or high exertion per week (14). Participating in resistance exercise, even less than one hour per week, was associated with a lower risk of developing MetS (13).

Restrictions for the COVID-19 outbreak including home-isolation are expected to result in a decrease in physical activity and an increase in bad eating habits and sedentary lifestyles of people worldwide. A comprehensive program of home exercise, including aerobic, resistance, flexibility, and neuromotor exercises of sufficient volume and quality, is recommended to minimize the negative aspects of this recently enforced lifestyle (1,16). However, most individuals face challenges implementing a comprehensive home exercise program because of both the negative psychological effects of the pandemic and a less than ideal setting for physical activity in most homes (17). Predictions about how long the existing restrictions will last vary but strong evidence shows that switching lifestyle from active to sedentary for only 2 months would lead to elevated measures MetS development (18). Exercise, a healthy diet, and lifestyle changes are the first-line treatment and prevention options for MetS. These are both efficient and broad-spectrum medications. Studies showed their positive effects on obesity, hyperlipidemia, high blood pressure, insulin resistance, serum glucose levels, and mental health (2). Due to home-isolation, physicians are not able to use these essential medications against MetS. Before the COVID-19 outbreak, many MetS patients changed their lifestyles to maintain their physical and mental health, after the home-isolation period; they may not be able to continue this kind of a lifestyle. Habits and lifestyle changes take time to adapt, and people who get used to staying at home sedentary and having bad eating habits would become potential victims of the growing MetS pandemic.

Epidemiologic data shows a dramatic increase in the prevalence of obesity in most countries, especially in the young population (2). At the same time, the incidence of metabolic syndrome parallels the incidence of obesity, type 2 diabetes, hyperlipidemia, and other comorbidities. More than a quarter of the global population does not have enough physical activity (19). In the period following the COVID-19 outbreak, with a further reduction in activity levels, we can foresee the potential for a dramatic increase in metabolic syndrome and related diseases.

The healthcare cost of a MetS pandemic is in trillions. (i.e., average annual total costs of living between people with metabolic syndrome versus no metabolic syndrome differ by a magnitude of 1,6 overall). Moreover, total costs were reported to further increase by an average of 24% per additional risk factor (20). These health cost considerations alone suggest that physical activities during the pandemic are crucial. Obviously, to be successful, steps taken should be more than recommending basic exercises. Coordinated efforts should be made to reduce the underlying causes of the syndrome – including motivation to exercise, poor nutritional choices and psychological barriers to losing weight (3). To prevent this possible “metabolic syndrome pandemic secondary to COVID-19 outbreak’’, there is an urgent need for newly adopted comprehensive health policies and innovative programs to promote exercise, weight loss and better nutrition for ‘during and after’ pandemic periods. Failing to do this may leave us unprepared for yet another pandemic.

Cite this article as: Ozkan O, Karacoban L, Donmez G, Demirel AH. The importance of preventing the metabolic syndrome pandemic after the COVID-19 outbreak.Turk J Sports Med. 2020;55(3):256-8.

Conflict of Interest

The authors declared no conflicts of interest with respect to the authorship and/or publication of this article.


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The authors would like to thank Prof. Karl B. Fields and Prof. Bülent Ülkar for constructive criticism of the manuscript.